Coaches Choice (No Measure)
Metcon (AMRAP – Reps)
With a Running Clock
Amrap 9
Hang Cleans x9
Bar Over Burpees x9
Rest 3 minutes
Metcon (AMRAP – Reps)
9 Min Amrap
Push Press x9
Box Jumps x9
5 Min Rest
Metcon (AMRAP – Reps)
9 Min Amrap
Hang Clean x9
Bar Over Burpees x9
Push-Press x9
Box Jump x9