CrossFit WOD – 11/11/15

Metcon (No Measure)

Breathing

Hip/Shoulder Mobility

Bench Press (5-5-5-5-5)

build to a 5RM over the 5 sets

Metcon (AMRAP – Reps)

E3MOM 15

x20 Med Ball Thrusters

x10 Strict Pull-ups

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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