CrossFit WOD – 11/12/15

30:30 Row (No Measure)

5 Rounds

Snatch Balance (3-3-3-3-3)

Build over 5 sets. This is a new movement so be conservative and work on performing the movement with the ques your coach gives you being main priority.

Metcon (AMRAP – Reps)

Death by WallBall

*EMOM Perform the percribribed rep increasing the reps by 1 rep after every successful set.

**Reps start at 5.

Cash-Out 100M Sled Push


Metcon (AMRAP – Reps)


Death By Front Squat. 60% 🙂

Workout of the Day


  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

CrossFit Teens