CrossFit WOD – 11/12/15

30:30 Row (No Measure)

5 Rounds

Snatch Balance (3-3-3-3-3)

Build over 5 sets. This is a new movement so be conservative and work on performing the movement with the ques your coach gives you being main priority.

Metcon (AMRAP – Reps)

Death by WallBall

*EMOM Perform the percribribed rep increasing the reps by 1 rep after every successful set.

**Reps start at 5.

Cash-Out 100M Sled Push


Metcon (AMRAP – Reps)


Death By Front Squat. 60% 🙂

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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