30:30 Row (No Measure)
5 Rounds
Snatch Balance (3-3-3-3-3)
Build over 5 sets. This is a new movement so be conservative and work on performing the movement with the ques your coach gives you being main priority.
Metcon (AMRAP – Reps)
Death by WallBall
*EMOM Perform the percribribed rep increasing the reps by 1 rep after every successful set.
**Reps start at 5.
Cash-Out 100M Sled Push
Empty/45
Metcon (AMRAP – Reps)
Maegen
Death By Front Squat. 60% 🙂