CrossFit WOD – 11/12/15

30:30 Row (No Measure)

5 Rounds

Snatch Balance (3-3-3-3-3)

Build over 5 sets. This is a new movement so be conservative and work on performing the movement with the ques your coach gives you being main priority.

Metcon (AMRAP – Reps)

Death by WallBall

*EMOM Perform the percribribed rep increasing the reps by 1 rep after every successful set.

**Reps start at 5.

Cash-Out 100M Sled Push


Metcon (AMRAP – Reps)


Death By Front Squat. 60% 🙂