CrossFit WOD – 11/13/15

Coaches Choice (No Measure)

Squat Clean (3-3-3-3-3)

These ARE tap and go.

Metcon (AMRAP – Reps)

Deadlift x5

Push-ups x15

9 min Amrap

These deadlift should be around 80%

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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