CrossFit WOD – 11/13/15

Coaches Choice (No Measure)

Squat Clean (3-3-3-3-3)

These ARE tap and go.

Metcon (AMRAP – Reps)

Deadlift x5

Push-ups x15

9 min Amrap

These deadlift should be around 80%

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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