CrossFit WOD – 11/16/15

(No Measure)

Straddle Splits 2 min

2 Rds

10 Goblet Squats

10 Sots Press

Back Squat

S1 70%x6

S2 75%x5

S3 80%x3

S4 85%x2

S5 90%x1

S6-7 95%x1

Metcon (Time)

x50 Dubs

x25 DB/KB Hang Clusters

3RFT

Workout of the Day

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  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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