CrossFit WOD – 11/16/15

(No Measure)

Straddle Splits 2 min

2 Rds

10 Goblet Squats

10 Sots Press

Back Squat

S1 70%x6

S2 75%x5

S3 80%x3

S4 85%x2

S5 90%x1

S6-7 95%x1

Metcon (Time)

x50 Dubs

x25 DB/KB Hang Clusters


Workout of the Day


  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens