CrossFit WOD – 11/16/15

(No Measure)

Straddle Splits 2 min

2 Rds

10 Goblet Squats

10 Sots Press

Back Squat

S1 70%x6

S2 75%x5

S3 80%x3

S4 85%x2

S5 90%x1

S6-7 95%x1

Metcon (Time)

x50 Dubs

x25 DB/KB Hang Clusters

3RFT

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    Metcon (Time)
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    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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