CrossFit WOD – 11/17/15

Metcon (No Measure)

t-spine Mobility

Pec mobility

Bench Press (3-3-3-3-3)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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