CrossFit WOD – 11/18/15

Metcon (No Measure)

Side lying T-spine Drill x10

Sword Drill x10

Sot Press x10

Power Snatch + OHS x2 (5×1 @ 75-85%)

Metcon (Time)

Hang Snatch

Wallball

21-15-9

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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