Metcon (No Measure)
y’s/t’s x20
Squat Therapy (No Wall) x10
Kneeling Jump x10
Power Clean + Push Jerk (2-2-2-2-2-2)
Build to the heaviest AND CLEANEST 2 rep that you can over the course of 6 sets.
Metcon (AMRAP – Reps)
6 Min Amrap
Hang Squat Clean x2
Chest to Bar x6