CrossFit WOD – 11/20/15

Metcon (No Measure)

y’s/t’s x20

Squat Therapy (No Wall) x10

Kneeling Jump x10

Power Clean + Push Jerk (2-2-2-2-2-2)

Build to the heaviest AND CLEANEST 2 rep that you can over the course of 6 sets.

Metcon (AMRAP – Reps)

6 Min Amrap

Hang Squat Clean x2

Chest to Bar x6

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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