CrossFit WOD – 11/20/15

Metcon (No Measure)

y’s/t’s x20

Squat Therapy (No Wall) x10

Kneeling Jump x10

Power Clean + Push Jerk (2-2-2-2-2-2)

Build to the heaviest AND CLEANEST 2 rep that you can over the course of 6 sets.

Metcon (AMRAP – Reps)

6 Min Amrap

Hang Squat Clean x2

Chest to Bar x6

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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