CrossFit WOD – 1/12/16

Metcon (No Measure)



Metcon (Time)

10 Snatches

20 Box jumps

30 Cleans

40 push-ups

30 Cleans

20 Box Jumps

10 Snatches

The snatches and Cleans should be the same weight. I want the snatches to be a moderate weight the you could do one maybe two reps at a time with. the cleans you should be good for 3-5 reps at a time. Coaches suggestion will be 135/95 for fitness. 155/115 for a aggressive stimulation.