Metcon (No Measure)
90/90 breathing
Half Kneeling Press x10
Straight leg Sit up to Hamstring stretch x10
Metcon (Time)
x30 Back Ext
x30 Wallball
x30 Back Ext
x25 Wallball
x30 Back Ext
x20 Wallball
x30 Back Ext
x15 Wallball
Time
Back Squat (90% x2 Emom 3)
Complete a forth round at minute 6 for Max Reps