CrossFit WOD – 11/24/15

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Wall Slide x10

Banded Y’s x15

Split Jerk (3-3-3-1-1-1)

Metcon (Time)

Front Rack Lunge (NOT walking) x20

Push-Press x10

4RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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