CrossFit WOD – 11/24/15

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Wall Slide x10

Banded Y’s x15

Split Jerk (3-3-3-1-1-1)

Metcon (Time)

Front Rack Lunge (NOT walking) x20

Push-Press x10

4RFT

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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