CrossFit WOD – 11/25/15

Metcon (No Measure)

Coaches choice

Then

Turkish Get-ups x5 each arm

Hang Clean (2-2-2-2-2-2)

These ARE Squat Hang Cleans

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 Squat Cleans

10 Box Jumps

10 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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