CrossFit WOD – 11/25/15

Metcon (No Measure)

Coaches choice

Then

Turkish Get-ups x5 each arm

Hang Clean (2-2-2-2-2-2)

These ARE Squat Hang Cleans

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 Squat Cleans

10 Box Jumps

10 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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