CrossFit WOD – 12/4/15

(No Measure)

10 Squat Therapy

Goblet squat half v

Clean (2-2-2-2-2-2)

** Squat Clean**

Metcon (AMRAP – Reps)

8 AMRAP

15 Cal Airdyne

5 Box Jumps

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

CrossFit Teens

Archives