Metcon (No Measure)
Side Lying T-spine x10
Sot Press x10
Squat Snatch (Perform one set every 2 min)
S1 70% x3
S2 75% x3
S3-S5 80% x3
These are NOT tap and go unless you have 10# plates or more on each side.
Do not drop the 10’s, instead use them as a guide to lower the bar slowly and build some strength and control with the movement.
Front Squat x7
Toes 2 Bar x15
**F.S. will come from the ground.