CrossFit WOD – 1/13/16

Metcon (No Measure)

Wall GHD x15

Hanging Leg Lift x20

2 rounds

Toe to Toe Hamstring Stretch x20

Hip Rotations x20 Each way

Push Jerk (3-3-3-3-3-1-1-1-1-1)

Perform one set every 90 sec.

1: Stiff Leg DL (4×6 @ 70% of Clean Max)

30 Sec hanging L-sit hold between each set.

30 Burpee (Time)

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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