CrossFit WOD – 1/13/16

Metcon (No Measure)

Wall GHD x15

Hanging Leg Lift x20

2 rounds

Toe to Toe Hamstring Stretch x20

Hip Rotations x20 Each way

Push Jerk (3-3-3-3-3-1-1-1-1-1)

Perform one set every 90 sec.

1: Stiff Leg DL (4×6 @ 70% of Clean Max)

30 Sec hanging L-sit hold between each set.

30 Burpee (Time)