Metcon (No Measure)
Wall GHD x15
Hanging Leg Lift x20
2 rounds
Toe to Toe Hamstring Stretch x20
Hip Rotations x20 Each way
Push Jerk (3-3-3-3-3-1-1-1-1-1)
Perform one set every 90 sec.
1: Stiff Leg DL (4×6 @ 70% of Clean Max)
30 Sec hanging L-sit hold between each set.