Coaches Choice (No Measure)
Metcon (AMRAP – Reps)
Amrap 10
DB/KB Snatch x30 (15R/15L )
WallBall x20
Rest 2 Min
Amrap 10
Single Arm DB Thruster x30 (15R/15L)
Knees to Elbows x20
Rest 2 Min
Amrap 20
DB/KB Snatch x30
WallBall x20
Single Arm DB Thruster x30 (15R/15L)
Knees to Elbows x20