CrossFit WOD – 1/15/16

Metcon (No Measure)

Shoulder Mobility

Turkish Get Up (10 Reps each arm. Alt arms. Heavy. )

Bench Press (5-5-3-3-3-1-1-1-1)

12 minutes to get through all 23 reps. No time management. Just be efficient.

Metcon (Time)

12-9-6

Deadlift 315/205

Barfacing Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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