Metcon (No Measure)
Shoulder Mobility
Turkish Get Up (10 Reps each arm. Alt arms. Heavy. )
Bench Press (5-5-3-3-3-1-1-1-1)
12 minutes to get through all 23 reps. No time management. Just be efficient.
Metcon (Time)
12-9-6
Deadlift 315/205
Barfacing Burpees