CrossFit WOD – 11/6/16

Metcon (No Measure)

Sot Press x10

Tall Box Jump x5

2 Rounds

x3 turkish Get ups each arm AHAP

Overhead Squat (3-3-3-3-3)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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