CrossFit WOD – 1/19/16

Metcon (No Measure)

2 Rounds NOT for time

x3-6 Strict Chest to bars/pull-ups

x10 Goblet Squats

x15 Sot Press

Snatch (3-3-3-2-2-2-1-1-1-1-1)

Strive for consistency and NO misses.

Sets 1-6 Every 2min

Sets 7-11 Every 90 Sec.

Metcon (AMRAP – Rounds and Reps)

Thrusters x15

Toes-to-Bar x15

10 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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