CrossFit WOD – 1/19/16

Metcon (No Measure)

2 Rounds NOT for time

x3-6 Strict Chest to bars/pull-ups

x10 Goblet Squats

x15 Sot Press

Snatch (3-3-3-2-2-2-1-1-1-1-1)

Strive for consistency and NO misses.

Sets 1-6 Every 2min

Sets 7-11 Every 90 Sec.

Metcon (AMRAP – Rounds and Reps)

Thrusters x15

Toes-to-Bar x15

10 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

CrossFit Teens

Archives