Metcon (No Measure)
2 Rounds NOT for time
x3-6 Strict Chest to bars/pull-ups
x10 Goblet Squats
x15 Sot Press
Snatch (3-3-3-2-2-2-1-1-1-1-1)
Strive for consistency and NO misses.
Sets 1-6 Every 2min
Sets 7-11 Every 90 Sec.
Metcon (AMRAP – Rounds and Reps)
Thrusters x15
Toes-to-Bar x15
10 min Amrap