(No Measure) Straddle Splits 2 min 2 Rds 10 Goblet Squats 10 Sots Press Back Squat S1 70%x6 S2 75%x5 S3 80%x3 S4 85%x2 S5 90%x1 S6 85%x3-5 Metcon (Time) 100 KBS 53/35 *25 Pushup penalty every time the KB stops
