CrossFit WOD 12/11/2020

Warm-up

Work/Rest: 30sec/30sec

Mountain climbers

Hollow Body Hold

Bear Crawl

Superman Hold

Complete 2 Sets

Gymnastics

Toes-to-bar/Handstand Push-up

15 minutes to work on one or both

The goal here is to establish and prep these movements (or other scaled variant) prior to starting the Metcon. Select the degree to which you will perform either movement and refine until you are prepared to start the workout.

Metcon (Time)

4RFT:

200m Run

12 DB Snatch (Alt.)

9 Toes-to-bar

6 HSPU

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives