CrossFit WOD 12/12/19

Warm-up

BN press

Press to ohs

Press to OHS

Snatch balance

High hang M Snatch

Hang M snatch

M. Snatch

High hang Snatch

Snatch Balance (4×3)

Across

Muscle Snatch (4×3)

Across

High-Hang Snatch (10×1)

*Combine the mechanics learn from the first two movements.

**build each set.

***HAVE FUN!!

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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