CrossFit WOD 12/12/19

Warm-up

BN press

Press to ohs

Press to OHS

Snatch balance

High hang M Snatch

Hang M snatch

M. Snatch

High hang Snatch

Snatch Balance (4×3)

Across

Muscle Snatch (4×3)

Across

High-Hang Snatch (10×1)

*Combine the mechanics learn from the first two movements.

**build each set.

***HAVE FUN!!

Workout of the Day

CrossFit

  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

CrossFit Teens

Archives