Warm-up
BN press
Press to ohs
Press to OHS
Snatch balance
High hang M Snatch
Hang M snatch
M. Snatch
High hang Snatch
Snatch Balance (4×3)
Across
Muscle Snatch (4×3)
Across
High-Hang Snatch (10×1)
*Combine the mechanics learn from the first two movements.
**build each set.
***HAVE FUN!!