CrossFit WOD 12/13/19

Warm-up
Metcon (4 Rounds for reps)

Min 1 -C2B/Pull-ups

Min 2- Plank on hands

Min 3 – Overhead squats

Min 4 – alt leg toes to bar

Min 5- recovery pace row.

4 rounds
* Each movement will affect the other. Play it smart and apply your efforts evenly across all sets.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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