CrossFit WOD 12/13/19

Metcon (4 Rounds for reps)

Min 1 -C2B/Pull-ups

Min 2- Plank on hands

Min 3 – Overhead squats

Min 4 – alt leg toes to bar

Min 5- recovery pace row.

4 rounds
* Each movement will affect the other. Play it smart and apply your efforts evenly across all sets.