CrossFit WOD 12/15/2020

Deadlift (10 Minutes to build to heaviest triple for the day)

The goal here is to prepare the central nervous system to be ready to move a relatively heavy load for multiple reps. You don’t want to expend yourself during this portion. Be smart when selecting your load.

Metcon (Time)

15-12-9

Deadlift

Box Jump

Weight: 185/125

Height: 24/20

Rest 3 Min

12-9-6

Deadlift

Box Jump

Weight: 225/175

Height: 30/24

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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