CrossFit WOD 12/18/2020

Back Squat (3-3-3-3-3)

New Tempo: 30X1

3 Seconds down

0 Seconds in the bottom

X: Explode out of bottom

1 second at the top

*Work up to a heavy 3 for the day.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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