Back Squat (3-3-3-3-3)
New Tempo: 30X1
3 Seconds down
0 Seconds in the bottom
X: Explode out of bottom
1 second at the top
*Work up to a heavy 3 for the day.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles