CrossFit WOD 12/21/19


Something real fun!

Metcon (Time)

X2 suicides + 10 push press (single arm)

X2 suicides + x10 SDHP

X2 suicide + x10 burpees to Target

6 rounds
*You go; I go

**Weights should be familiar, yet challenging, by your third round.

***Equal effort is performed by each partner. Each piece should take both partners equal time no matter the difference in abilities. This will take smart scaling, both up and down.

Workout of the Day


CrossFit Teens

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    15 Box Jumps 24″ / 20″