CrossFit WOD 12/21/19


Something real fun!

Metcon (Time)

X2 suicides + 10 push press (single arm)

X2 suicides + x10 SDHP

X2 suicide + x10 burpees to Target

6 rounds
*You go; I go

**Weights should be familiar, yet challenging, by your third round.

***Equal effort is performed by each partner. Each piece should take both partners equal time no matter the difference in abilities. This will take smart scaling, both up and down.