CrossFit WOD 12/22/2020

Handstand Walk (1 max effort attempt)

10 Ft. = 1 Rep

*Utilize 15-20 Minutes; Work progressions, i.e. Tripod, handstand holds (assisted/non-assisted)

Metcon (Time)

For time:

100 ft. Handstand Walk/Bearcrawl

75 Cal Row

50 Box Jumps

25 Burpees

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