Bench Press (10 Minutes to build to a heavy single)
Metcon (No Measure)
Min 1: 100 Ft. DB/KB Suitcase Carry Min 2: 100 Ft. Crab Walk
Min 3: 10 DB/KB Suitcase Deadlift
Min 4: 10 Max effort Broad Jump
*Complete 4 Rounds
**If you do not complete the specified number of movements within the minute, just continue to the next movement.