CrossFit WOD 12/23/2020

Bench Press (10 Minutes to build to a heavy single)
Metcon (No Measure)

Min 1: 100 Ft. DB/KB Suitcase Carry Min 2: 100 Ft. Crab Walk

Min 3: 10 DB/KB Suitcase Deadlift

Min 4: 10 Max effort Broad Jump

*Complete 4 Rounds

**If you do not complete the specified number of movements within the minute, just continue to the next movement.