CrossFit WOD 12/30/19

Warm-up

Is

Ys

Ts

Walking lunge x20

Push ups x10

2 rounds

Bench demo

Metcon prep

Front squat

Push press

3.2.1.Go!

Bench Press (5×6)

*Across

**Reps 5 & 6 should be challenging each set, yet maintainable.

Metcon (Time)

Front squat x10

Push press x10

Bar over burpees x10

5 rounds
*We are looking for rounds 1-3 to be very strong

**Round 4 should have a strong amount of fatigue

***The final round should be extremely labored and mentally challenging.

****Find a weight to match the intended effort is key to success today.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives