Walking lunge x20
Push ups x10
Bench Press (5×6)
**Reps 5 & 6 should be challenging each set, yet maintainable.
Front squat x10
Push press x10
Bar over burpees x10
*We are looking for rounds 1-3 to be very strong
**Round 4 should have a strong amount of fatigue
***The final round should be extremely labored and mentally challenging.
****Find a weight to match the intended effort is key to success today.