CrossFit WOD 12/5/19

Warm-up

Cross over symmetry:

90/90

W/y

Overhead squat

Barbell prep:

Snatch grip press

Snatch grip push press

Press to squat h/m/l

Overhead squat

Snatch balance

Snatch Grip Push Press (3×3)

Across

Snatch Balance (5×2 )

*Build

Overhead Squat (5×1)

*Build

**As you progress through the movements ensure you are retaining and building upon the mechanics learned.

Workout of the Day

CrossFit

  • CrossFit WOD 8/13/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Push Jerk Demo

    15:00-25:00
    Push Jerk (5-5-5-5-5)
    Increase every round

    Pause at catch for 2 seconds
    Metcon (Time)
    25:00-35:00

    Metcon Prep

    35:00-50:00

    3 RFT

    30 OH Squats

    30 Situps

    90 Double Unders

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