Warm-up
Cross over symmetry:
90/90
W/y
Overhead squat
Barbell prep:
Snatch grip press
Snatch grip push press
Press to squat h/m/l
Overhead squat
Snatch balance
Snatch Grip Push Press (3×3)
Across
Snatch Balance (5×2 )
*Build
Overhead Squat (5×1)
*Build
**As you progress through the movements ensure you are retaining and building upon the mechanics learned.