CrossFit WOD 12/6/19

Warm-up

Jump rope singles

KBS Deadlift

Push-ups

Double unders

RBKS

Pike push-ups

KBS

HSPU range test

3.2.1.GO!

Metcon (No Measure)

Every 3m for 30m

30 double unders

10 KBS

5 HSPU
*This will be a push.

**If possible keep HSPU strict.

***Maintain 60s or more rest for the first half of the workout. Fall off should happen near rounds 8-10

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives