Warm-up
Jump rope singles
KBS Deadlift
Push-ups
Double unders
RBKS
Pike push-ups
KBS
HSPU range test
3.2.1.GO!
Metcon (No Measure)
Every 3m for 30m
30 double unders
10 KBS
5 HSPU
*This will be a push.
**If possible keep HSPU strict.
***Maintain 60s or more rest for the first half of the workout. Fall off should happen near rounds 8-10