CrossFit WOD – 1/20/16

Metcon (No Measure)

Emom 10

Min 1 x45 DUBS (45 Sec of Practice.)

Min 2 x10 Straight Leg Sit-ups

Metcon (Time)

50 WallBalls

40 HSPU

30 Cleans

Rest 3 MIn

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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