CrossFit WOD – 12/9/15

Metcon (No Measure)

x30 Dubs

x20 supermans

x10 Toes-to-bar

2 rounds NOT for time

Metcon (Time)

Min 0-6

50 pull-ups

30 ring dips

Min 6-10 Rest

@ Min 10

Metcon (AMRAP – Reps)

Amrap 20

x15 Deadlift @ 60%

x20 HRPU

x25 Air Squats

Workout of the Day

CrossFit

  • CrossFit WOD 3/5/2021

    Bench Press (5@40% – 5@50% – 5@60%)
    *This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.

    **We will begin the press next week.
    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″

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