Metcon (No Measure) x30 Dubs x20 supermans x10 Toes-to-bar 2 rounds NOT for time Metcon (Time) Min 0-6 50 pull-ups 30 ring dips Min 6-10 Rest @ Min 10 Metcon (AMRAP – Reps) Amrap 20 x15 Deadlift @ 60% x20 HRPU x25 Air Squats
