CrossFit WOD – 12/10/15

Metcon (No Measure)

Wall Slides x15

Windmill x10

Control box Jump. x10 (jump as high as you can on to a 20inch box. try and land as upright as possible and a light as possible.)

Push Press (3-3-3-3-3-3)

Shoulder Press (1xME @ 55% of 3rm Push Press.)

500m Row (Time)

Max Effort 500m Row
Compare Score to 1/23/15

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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