CrossFit WOD – 12/10/15

Metcon (No Measure)

Wall Slides x15

Windmill x10

Control box Jump. x10 (jump as high as you can on to a 20inch box. try and land as upright as possible and a light as possible.)

Push Press (3-3-3-3-3-3)

Shoulder Press (1xME @ 55% of 3rm Push Press.)

500m Row (Time)

Max Effort 500m Row
Compare Score to 1/23/15

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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