CrossFit WOD – 12/11/15

Metcon (No Measure)

Forearm Slides x15

Goblet Squat x15

Half Rack Goblet Squat V x15

Sot Press x15

Snatch (20×1)

S1- S10 65-75%

S11-15 75-80%

S16-S20 80-85%

*Consistency is the name of the game here! Try and make every rep look the same.

Metcon (Time)


x15 Thrusters (Bar)

x20 Box Step-overs (Db/Kb)