Metcon (No Measure)
Forearm Slides x15
Goblet Squat x15
Half Rack Goblet Squat V x15
Sot Press x15
Snatch (20×1)
S1- S10 65-75%
S11-15 75-80%
S16-S20 80-85%
*Consistency is the name of the game here! Try and make every rep look the same.
Metcon (Time)
3RFT
x15 Thrusters (Bar)
x20 Box Step-overs (Db/Kb)