CrossFit WOD – 12/11/15

Metcon (No Measure)

Forearm Slides x15

Goblet Squat x15

Half Rack Goblet Squat V x15

Sot Press x15

Snatch (20×1)

S1- S10 65-75%

S11-15 75-80%

S16-S20 80-85%

*Consistency is the name of the game here! Try and make every rep look the same.

Metcon (Time)


x15 Thrusters (Bar)

x20 Box Step-overs (Db/Kb)

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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