CrossFit WOD – 12/1/15

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Wall Slide x10

Banded Y’s x15

Split Jerk (Emom)

Start @ 80% of your Split Jerk Max. Every minute on the minute add 5-10lb NO MORE THAN 10lb AT A TIME.

You get 3 strikes before your strength session is over. If form starts to give then hold your weight where it is and clean it up.

1000m Row (Time)

Max Effort 1000m Row