CrossFit WOD – 12/12/16

Back Squat (One set every 2 min)

x5 @ 80%

x3 @ 85%

x1 @ 90%

x5 @ 85%

x3 @ 90%

x1 @ 95%

Optional x1 @ 95+

Metcon (AMRAP – Reps)

Pick one.

7 Min Max Reps

-Burpee Pull-ups

-Burpee Chest-to-bars

-Burpee Muscle-ups

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