Metcon (No Measure)
2×10
Squat Therapy
Goblet Squats
Tabata Dubs
Metcon (Weight)
Back Squat x10
RDL x10
4 Rounds.
Bar comes from the ground, Super-set both movements. Rest after you have completed a set of both movements. Keep the weight the same for all Sets.
Metcon (AMRAP – Reps)
AMRAP 15
OHKB Carry. 100ft
Chest 2 Bar pull-ups x15
OHKB Carry 100ft
Ring Dips x15
**Every 10ft on the carry counts as one rep.