CrossFit WOD – 12/14/15

Metcon (No Measure)

2×10

Squat Therapy

Goblet Squats

Tabata Dubs

Metcon (Weight)

Back Squat x10

RDL x10

4 Rounds.

Bar comes from the ground, Super-set both movements. Rest after you have completed a set of both movements. Keep the weight the same for all Sets.

Metcon (AMRAP – Reps)

AMRAP 15

OHKB Carry. 100ft

Chest 2 Bar pull-ups x15

OHKB Carry 100ft

Ring Dips x15

**Every 10ft on the carry counts as one rep.

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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