CrossFit WOD – 12/14/15

Metcon (No Measure)

2×10

Squat Therapy

Goblet Squats

Tabata Dubs

Metcon (Weight)

Back Squat x10

RDL x10

4 Rounds.

Bar comes from the ground, Super-set both movements. Rest after you have completed a set of both movements. Keep the weight the same for all Sets.

Metcon (AMRAP – Reps)

AMRAP 15

OHKB Carry. 100ft

Chest 2 Bar pull-ups x15

OHKB Carry 100ft

Ring Dips x15

**Every 10ft on the carry counts as one rep.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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