CrossFit WOD – 12/15/15

Coaches Choice (No Measure)

Clean and Jerk (Perform one set every 2)

Set 1 x3 @ 75%

Set 2 x2 @ 80%

Set 3-5 x2 @ 85%

Metcon (Time)

9-7-5

G2OH

Toes 2 Bar

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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