CrossFit WOD – 12/16/15

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups
10 Push-ups
15 Squats
Rules of Chelsea

1. Perform all reps within the minute domain.

2. When/If you fail to get the reps within the 1 minute domain the remaining time is spent as an Amrap with your score being rounds and reps completed.

3.IF YOU HAVE FINISHED CHELSEA BEFORE. Your reps will be increased by 1.


6 pull-ups

11 push-ups

16 Airsquats

Rules 1 & 2 apply to this as well.

Workout of the Day


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    Prone T’s

    Prone Presses

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    Yoga Pushups

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    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

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    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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