Back Squat (one set every 2 min) x10 @ 50% x6 @ 60% x5 @ 70% x4 @ 75% x3 @ 80% x2 @ 85 x1 @ 90% 3×1 @ +90% Metcon (AMRAP – Reps) 45:15 Burpee KBSDHP 10 Rounds (5 each)
