CrossFit WOD – 1/21/16

Metcon (No Measure)

Hip Mobility

x10 Squat Therapy 5-10-5

Sot Press

2×10

Overhead Squat (5-5-5-3-3-3-1-1-1)

Metcon (Time)

15-12-9

SDHP

Burpee Box Jump Over

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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