Hip/Shoulder Mobility (Coaches Choice) (No Measure)
Front Squat (5×2 @ 45%)
3 Sec pause in bottom. Coach will count out pause. Done as a group.
one set every 90 sec.
Metcon (AMRAP – Rounds and Reps)
5 Rounds.
3 min of work 1 minute of rest
5 DL
4 Hang Cleans
3 Front Squats
2 Shoulder 2 Over-head