Metcon (No Measure)
Squat Therapy 2×10
Goblet Squats 2×10
Back Squat (One set every 2 min)
S1 x4 @ 70%
S2 x4 @ 75%
S3 x2 @ 80
S3 x2 @ 85
S4 x1 @ 90
S5 x1 @ 95
S6 x1 @ 98-100
S7 x1 @ 100+
S8 x1 @ 100+
Metcon (AMRAP – Rounds and Reps)
Chest 2 Bar x9
Wall Walks x3
10 min Amrap