CrossFit WOD – 12/2/15

Metcon (No Measure)

Squat Therapy 2×10

Goblet Squats 2×10

Back Squat (One set every 2 min)

S1 x4 @ 70%

S2 x4 @ 75%

S3 x2 @ 80

S3 x2 @ 85

S4 x1 @ 90

S5 x1 @ 95

S6 x1 @ 98-100

S7 x1 @ 100+

S8 x1 @ 100+

Metcon (AMRAP – Rounds and Reps)

Chest 2 Bar x9

Wall Walks x3

10 min Amrap

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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