CrossFit WOD – 12/2/15

Metcon (No Measure)

Squat Therapy 2×10

Goblet Squats 2×10

Back Squat (One set every 2 min)

S1 x4 @ 70%

S2 x4 @ 75%

S3 x2 @ 80

S3 x2 @ 85

S4 x1 @ 90

S5 x1 @ 95

S6 x1 @ 98-100

S7 x1 @ 100+

S8 x1 @ 100+

Metcon (AMRAP – Rounds and Reps)

Chest 2 Bar x9

Wall Walks x3

10 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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