30:30 Row (No Measure)
5 Rounds
Coaches Choice (No Measure)
Bench Press (One Set every 2 Min.)
Set 1 x5 @ 75%
Set 2 x3 @ 80%
Set 3 x1 @ 85%
Set 4 x1 @ 90%
Set 5 x1 @ 95%
Set 6 x1 @ +95%
Set 7 x1@ +95%
Metcon (Time)
100 KBS
5 Burpee EMOM
** Compare Score to 4/28/15