Clean/front squat/jerk (5×1/5/1)
Clean+ front squat+jerk
One clean/ five front squats/ one jerk
Metcon (3 Rounds for reps)
Power clean x6/4/2
Dubs x25
Amrap 4×3
You will perform three AMRAPs lastkngn4 minutes each with a 1 minute break after each completed AMRAP.
Increase barbell weight each AMRAP