Metcon (AMRAP – Reps)
Wall Slides x10
Pass-thru’s x10
Half Kneeling Press x10
OHS Reverse Lunge x10
Dub Tabata
Snatch (Perform one set every 90 Sec)
Set 1-3 x2 @ 70-75%
Set 4-6 x2 @ 75-80%
Set 7-10 x1 @ 80%+
**This is a Squat Snatch.
Metcon (No Measure)
Tabata
Sit-ups (GHD if Preferred)
Side Plank Right
Side Plank Left