CrossFit WOD – 12/29/15

Metcon (AMRAP – Reps)

Wall Slides x10

Pass-thru’s x10

Half Kneeling Press x10

OHS Reverse Lunge x10

Dub Tabata

Snatch (Perform one set every 90 Sec)

Set 1-3 x2 @ 70-75%

Set 4-6 x2 @ 75-80%

Set 7-10 x1 @ 80%+

**This is a Squat Snatch.

Metcon (No Measure)

Tabata

Sit-ups (GHD if Preferred)

Side Plank Right

Side Plank Left

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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