CrossFit WOD – 12/30/15

Metcon (No Measure)

Turkish Get-up x5

Wall-walk x5

Pull-up hold xME

1 Min Rest

3 Rounds NOT for time

Metcon (AMRAP – Reps)

OH Lunge x20 (10R/10L)

Hang Power Clean x15

Ring Dips 15

15min Amrap

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