CrossFit WOD – 12/30/15

Metcon (No Measure)

Turkish Get-up x5

Wall-walk x5

Pull-up hold xME

1 Min Rest

3 Rounds NOT for time

Metcon (AMRAP – Reps)

OH Lunge x20 (10R/10L)

Hang Power Clean x15

Ring Dips 15

15min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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