Metcon (No Measure)
Foam Roller rollout x10
Arm Circles x50 Forward;backward;big;small
Banded Ext Rotation to Press x15
Shoulder Press (5-5-5-3-3-3-1-1-1)
one set every 90 sec
Metcon (Time)
Partner WOD
Alternate Rounds
x50 Dubs
x25 Wallball
8 rounds for time (4 each partner)
Everytime a Partner Breaks the wall balls BOTH PARTNERS must perform 10 burpees