CrossFit WOD – 12/3/15

Coaches Choice (No Measure)

Metcon (Distance)

100ft Bear Crawl

50ft OH walking Lunge (DB/KB)

20 min amrap

Use what ever weight you can keep locked out over head. No soft elbows. Create the platform and make the movement pretty.

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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